FORUN Water washed Organic Dried Polygonatum Sibiricum (HUANG JING) Flake- Regular Cut, Mountain Wild Grown, Pharm-Grade
1ST GRADE, Water Washed before dried (No Dusk), Organic grade
Rhizoma Polygonati, also known as Huangjing in Chinese, is a traditional Chinese herb with a long history of use and is known for its potential health benefits. It is used as decoctions, teas, or congee. Here are common ways to use Rhizoma Polygonati flakes:
- Decoction:
- Take an appropriate amount (often 3-10 grams).
- Rinse the flakes with cold water.
- Boil in water (about 200-300 ml) for 20-30 minutes.
- Strain and drink the decoction daily or as recommended by a healthcare practitioner.
- Tea:
- Add 1-2 teaspoons of flakes to hot water.
- Steep for 10-15 minutes.
- Drink warm, optionally sweetened with honey.
- Congee or Porridge:
- Add a small amount of flakes to rice porridge during cooking.
- Simmer together for added nutritional benefits.