Oregano is a culinary and medicinal herb from the mint, or Lamiaceae family. It has been used in medicine and cooking for thousands of years. It adds flavor, and it may have a number of health benefits.

The name of the herb comes from the Greek words "oros," meaning mountain, and "ganos," meaning joy. It typically grows around 50 cm tall and has purple leaves around 2 to 3 centimeters in length.

The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene.

It is believed to contain potent antioxidants and to have anti-bacterial properties.

Oregano is a Mediterranean herb that goes well with pizzas and pasta sauces.

Other ideas include:

• sprinkling meat or chicken with oregano for flavor
• using it in marinades or stuffings
• chopping and mixing it in bread dough to make herby rolls
• adding it fresh to salad

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